CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.TTFatLoss.com
DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat
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Hello! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my sister lost a lot of weight with it.
that food is energy rich.
Love it! People, what they are trying to say is that it is a heck of a lot easier to skip the pizza or other high-cal foods than to try to burn it off with cardio.
Diet is also so much pain for me! This video is helpful! Diet + workout, soon you can get muscular and leaner like the Hollywood actors. I’ve been working out lately through a program I found in a site. You can view my profile to check the website. I can’t post it here in Youtube.
this stupid , it cant be calculated like this !
This actually does makes sense. The main point their trying to make is to at least eat less, or eat better. But that guy just burned himself out and only lost like 40 calories.
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@katzo22332233 I would have to respectifully disagree with you, it isn’t stupid at all!
Regardless of the exact calculation the point is well made. You can ALWAYS out-eat the amount that you burn with cardio training. Even with metabolic resistance training where you have a much longer after-burn effect, you still can’t out train a bad diet. I have to stress this to my clients all the time because often folks feel that if they train hard they can get away with eating whatever they want!
Awesome, I never though about using that kind of diminstation to get the point across to my clients : ) Love it!!
Awesome, I never though about using that kind of demonstration to get the point across to my clients : ) Love it!!
This is a great video!
It is true that you can’t out-train a lousy diet. However, cardio is certainly NOT a joke. I do it every day when I’m trying to lose fat and I’m extremely lean.
High intensity cardio whether it be interval training or steady state, will go along way towards enabling you to get lean in record time. This in conjunction with a calorie restricted diet and three full-body strength training sessions a week will melt the pounds and inches.
WHAT A FUCKING STUPID VIDEO FUCK YOU
Diet is also so much pain for me! This video is helpful! Diet + workout, soon you can get muscular and leaner like the Hollywood actors. I’ve been working out lately through a program I found in a site. You can view my profile to check the website. I can’t post it here in Youtube.
Thanks for the video and pointers
this is stupid. Obviously you can consume more calories in a shorter amount of time. But imagine how many calories you burn if you spend 2 hours a day training. If you think I’m wrong, take a look at one of the most physically fit people on the planet with one of the worst diets…MICHAEL PHELPS!
@s8nsfreak
Two hours a day of intense training is hardly a realistic goal for most folks.
Michael Phelps is not a good example since since he is a genetic freak/world class elite athlete who trains at a ridiculously high level of intensity.
I agree there is a place for all types of training (I am a trainer myself) but the point Craig makes is valid!
Go to most gyms and you will see the same folks year after year on the treadmill making very little progress if they eat poorly!
Now do not get me wrong but I’ve been searching on Google for a number healthy & effective meal plan plan and I identified this unknown meal plan known as DietOramy – I’m adopting the system detailed and I am experiencing a number wonderful achievement, and I am even now eating similar to before, with no desire for food, just a little varied food items…
With great respect, I would like to clarify a point is very important, which you do not compare eating pizza at a particular time, as it did now, scientifically, eating one who eats is not all fat, because it contains the proteins and minerals,,,, etc., the requirements of the body as energy, but the proportion of fat rate of up to forty percent, and frankly this stupid way of an example.
I ‘m not well informed about some others but I can tell you that my loved ones attained excellent achievement with DietOramy bodyweight reduction plan program (google it, there are a lot data with regards to it) – we all use it and our doctors are astonished with the outcomes that came so instantly.
Yes diet is very very important, but I don’t really understand what this video is trying to prove. That cardio is useless? that pizza is full of calories that would take longer to burn than to eat?
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LMAO can the body actually absorb that much calories??
Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I’m not sure if it is good. Have you tried Kinovelax Diet Plan? I’ve heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me